We used the pneumonic, Ring Out Your Great Bells In Victory, to help us remember the colours of the spectrum as these are the colours of the rainbow.
Ring = red
Out = orange
Your = yellow
Great = green
Bells = blue
In = indigo
Victory = violet
The two end of the string are fed through each of the holes and then tied to form a loop. On your own, or with a partner (which is easier), twist the colour wheel as many times as you can to build up the speed for the spin!